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A Few More Advises On How To Improve Your Memory
By Willie Krut
It is a well known fact that when a person grows older, his memory gets weaker. There are a lot of people that have a tough time remembering names, numbers, and pictures. If you feel that we are talking about you, don’t panic, this is not a big problem and it can be fixed.
You probably heard that with certain exercises, memory can be improved, and it doesn’t relate to age at all. Below, we are posting some good advices that can help you improve you memory.
- Properly process the information. Consider this is as the beginning of facts observation. Learn to concentrate. Consider any processed information very important. Try to get all the details and numbers as much as it is possible.
- Wrap the information in to something that you are familiar with. This is a very powerful way that helps to remember data. Relate your data to something that is important to you, to something that you have feeling for. That ‘wrapper’ even can be totally not linked to data. It doesn’t mater at all. You must learn how, without difficulties, you can bring to mind the information every time someone rings a bell or something like that.
- Flag the information in your head. Now is the time to start using your memory. Following the step of placing and relating data to your something important, begin the process of retrieving this information piece by piece in proper order from your mind. Practice on this until you will be able to bring all information correct and easy.
- Next step, take a brake for fifteen – twenty minutes and bring to mind the information once again. Rest, clear your mind for fifteen minutes then return to your information and attempt to bring it all in proper order. If this will work, then repeat this step three times. Take another brake then repeat the process of retrieving information again. If you are successful and will be able to three times repeat the memorized information, this means that it is strongly set in your head and you won’t forget it for a long time.
- Look at the above list again and practice on memorizing information by yourself. If you do not succeed to retrieve all the information after a break, return to the top of the list and start again. If three times is not enough, then repeat exercises as many times as you need it. The goal is to precisely memorize needed information.
These are comparatively simple advices that will fuel your mind and advance your memory. Don’t worry if you are not successful at the beginning. After practicing for a while you will understand that it is pretty easy. Just don’t forget to use it every time that you need something to memorize.
Take a look at yourself from a side. After a few tries you will be surprised how fast you start memorizing things that was trouble to remember before. After a while this exercise will become part of your way of thinking and you will be able to memorize and retrieve information in no time.
Self Hypnosis - Truthful Use
Self Hypnosis is a special type of hypnosis.
There is such a phenomenon as hypnosis. With hypnosis it is possible to convince a person of anything. At one show a hypnotist put one young man to the sleep and gave him a big onion. Then he told him that this is a tasty apple and suggested that the young man eat it. The young man ate the onion with great pleasure.
Not all people are affected by hypnosis very easily, but completely un-hypnotizable people do not exist. To achieve the effect it is necessary to just use some special treatments. Self hypnosis is considered as a not very strong hypnosis but with self hypnosis it is possible to motivate yourself to a lot of things. With self hypnosis you can heal a lot of illnesses.
How does self hypnosis work? At the beginning the medical power of a word seems strange special compared with medicine. Medicine is material and perceive. But the word can possess such a material force too. The word causes the same reflex reactions as others alteration of the world. The word by the virtue of the built-in sense deeply influences the mentality of the person influencing through it all parts of the man’s body. Self hypnosis considerably helps strengthen the action of the word!
Self hypnosis will be more effective if we consider a number of circumstances. Do words said to you or to another person always affect them deeply? No, it is not always. To make a word work with maximum efficiency it is necessary that the person’s brain during the exercise receives as little information from around him as possible. Only in this condition can the brain concentrate on what the person hears.
The influence of the word (self hypnosis) increases when:
- The person in self hypnosis is interested in what he hears.
- The person really believes in self hypnosis.
- The person during self hypnosis is slightly excited but not nervous.
- The person during self hypnosis is a little physically tired.
- The muscles are weakened as much as possible and don’t send any signals to the brain.
- The sounds and other signals from the environment are lowered.
Now here are the some recommendations on how to correctly have self hypnosis exercises.
If you have seriously decided to learn self hypnosis then you have to know about self hypnosis verbal formulas. Also you have to believe that self hypnosis is an effective tool and will help you. The effectiveness of self hypnosis is checked by practice. If you are nervous, try to calm down before the exercise. Light physical exhaustion will help to achieve the necessary effect during the exercise too. It is important that there aren’t disturbing noises. If it is necessary, close your ears with plugs. Now you are prepared to start self hypnosis exercises.
Article Source: http://EzineArticles.com/?expert=Willie_Krut
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