Healthy Eating
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The Ultimate Healthy Eating Tip
By Vince Edwards.
Healthy eating tip 1: Reduce fat intake
The first Healthy eating tip is based on eating no more than 20 per cent of your calorie intake in fat. This equates to around 40 grams of fat a day for the average woman and around 60 grams for the average man.
The body actually needs this amount of fat every day for healthy functioning and maintenance, but it has to be healthy fats such as those found naturally in foods like nuts, seeds and cold-water fish. There are no essential fats in greasy takeaway meals, chips, commercial biscuits, cakes and pastries! A diet high in saturated and processed fats is associated with health problems like heart disease, diabetes and so on, and any excess not burnt off with exercise will be stored as body fat. So make sure you spend your daily fat budget on healthy fats. www.tasty-lowfat-recipes.com provides you with many Healthy eating tips and delicious ideas for making healthy Iow-fat meals.
Healthy eating tip 2: Eat more fiber
Healthy eating means increasing your fiber intake. Limit processed foods and aim for over 30 grams of fiber a day by eating lots of fresh fruit and vegetables, high-fibre cereals, whole grains and legumes. Fibre promotes a healthy bowel and helps lower the possibility of many diseases including diabetes and colon cancer. Low-fat, fibre-rich foods also satisfy hunger more quickly, making weight control a much easier task.
Healthy eating tip 3: Eat small and often
By breaking your three main meals into five or six smaller meals over the day, you will boost your metabolism, maintain your energy levels and ensure that the calories you consume are used for energy rather than for fat storage. This will also prevent feelings of extreme hunger, which often leads to binge eating later. Under-eating during the day almost always leads to over-eating at night.
Healthy eating tip 4: Eat a wide variety of foods
Vary the tastes, flavours, temperature, texture and colour of your foods, and you'll increase your satisfaction. Adding a variety of food in your meals! Set yourself a goal to try a new food or ingredient every week and experiment.
Healthy eating tip 5: Drink more water
Thirst is often mistaken for hunger. Fluid retention is a sign your body needs more water, so don't drink less, drink more. Fatigue and muscular cramps are also signs of dehydration, Try filling a jug with 2 litres of water every morning and drinking all of it before the end of the day.
Healthy eating tip 6: Move more
Aim for a minimum of 30 minutes aerobic exercise, at least three times a week. Brisk walking, light jogging, aerobic dancing and cycling are all good choices. Aim for at least 20 minutes of anaerobic (resistance or strength) training three times a week. Simple free-weight exercises will increase muscle tone, therefore metabolism, which means you will burn fat more efficiently. Every extra kilogram of muscle you gain gives you the potential to burn around 200 calories more a day - even while you are sleeping.
Healthy eating tip 7 :Make it a lifestyle
Get started, and within three weeks the Healthy eating tips can become a lifestyle. Any lifestyle change requires a little time, commitment and initial planning, but once you've learnt the Healthy eating tips you'll find it effortless. Diets are temporary, something you start and finish, and then start again. Healthy eating tip is not a diet, it's a lifestyle so it's permanent. Practice makes habit, and bad habits are changed by embracing new good habits into your everyday routine.
Practicing above Healthy eating tips every day!
Article Source: http://EzineArticles.com/?expert=Vince_Edwards
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